sigh. (((hugs))) email takes too much time for clinical psychologists/therapists.... really...and it isn't as good as face to face therapy... halo data and all you know?

Why not try out some smaller memories with the T? If she can help you think/work through them... then not only will the relationship build, but you might help your brain file some of the big ones too??? IDK.

You will always have to do some self care with regards to PTSD. Always.