Hi Chris,

I'm sorry that you're struggling with anxiety and depression. Separation is a very difficult time to get through. When my ex-hub and I separated, I had to try a few things to give me some hope towards the future.

Exercise helped me a lot ~ especially going for long walks outdoors, being out in nature gave me some hope for the world.

Going to a couple of therapists regularly ~ a psychiatrist as well as a psychologist. Medications help me manage my moods a little & talking about my emotions, experiences, and disappointments helps too.

Gentle hugs to you ~ I hope that you find some techniques that work for you very soon!