I'm sorry that you're feeling miserable
You may want to avoid watching and/or reading the news. I have to do that! The world just feels
so depressing to me nowadays, I can't stand it. I do become suicidal when people are talking about the sad and crazy things always happening in this world. I was pretty surprised that my T recommended that I stay away from the news, as I thought that was an unhealthy thing. But his perspective is that the world news is depressing & it triggers strong urges in me.
I hope that your doc is able to find the right med combo and dosage for you soon. Gentle hugs sent your way...