I have had to learn the names of emotions....some of them I didn't even know existed, or what they were or that they were even an emotion. It takes time to learn them...the list is good, but it takes a while to understand what they all are, and until you do...it most likely will show up as anger, depression, and anxiety, because you don't know what emotion you're feeling. At least that's the way it is and was for me.