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Originally Posted by triciadrich
that sounds like a real pain in the buttocks! I'm actually pretty good at phasing stuff like that out asidee from my own mind which never seems to stop.
tell your mom she deserves better.....seems like she does...
aside from others suggestions...try imagery and meditation....imagine slamming doors like this; pretend these doors are opened and slammed into a blissful place like a beach or some other fantasy turn the sounds into something else...yelling and screaming; birds chirping, laughing, ice cream trucks, etc....daydream.....
orrrrrrr for fun; throw them off when they are arguing..........just start skipping around the room singing show tunes or something, run the vacume even it is 2 am they are arguing anyway and shouldnt be bothered by the vacume,...maybe its something stupid they are arguing about and if the see your goofy *** skipping around maybe they will realize that
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Well maybe, though its so much stress I usually prefer to just get away from it. I mean my mom is the type who very well may say something like 'well what are you so happy about' if I just went about my business pretending it didn't bother me.