I am just able to compartmentalize. But I was not able to do that until I went to DBT. At first, when I started getting into deep rooted issues in T-I could not focus on anything else. But through DBT Group and T helping me fill my tool box between session I am just able to put it away while at work. I don't really know "how" perse, but something just happens as soon as I walk into work where I just focus on what I am to do there. But, it does not always work that way. I am always in my head when I am at home.