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Thank you such, that really does help.
Any tips to helping out internal dialogue?
It seems to only happen for me when I'm falling asleep I'll catch it and they are never talking to me but are talking to eachother. So when I'm trying to sleep I will try to ask them to talk, ask questions, but honestly I'm so tired and my sleep is so off, I'm desperate to just fall asleep so deep down I hope they don't start to talk. This is probably an issue, and I don't try that hard to be honest.
But I want to start working on communication, just don't really know how. Tried the journal approach but it never seems to work either... Any thoughts?
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I'd lock my hands behind my head, I'd cover my heart and hit the deck, I'd brace myself for the impact if I were you.
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