Most people here are in some kind of therapy ... taking steps to get help, find healing, change their lives in some way

My question is ... how?

How do you quiet the voice that says things like,

I don't deserve help
I should suffer
I should be alone
I should be miserable
I'm not worth it
I can't be healed

the one that tries to pop up whenever you work on something that might make things better; the one that pops up when you are getting somewhere with your therapist or just made a break through. The one that says things like ...

T doesn't care
T won't help
T will leave you

the one that tries to destroy you ...

the one that ... is probably in some way really trying to protect you and may have been all that protected you in the past; but doesn't understand that the protection it gives is causing more harm than good

my question is, how do you quiet this voice enough to ... do the things you need to do; and learn not to let it be the final word on any matter?