Time. The only thing I've found that starts to quiet the voice, and let the trust in T take over. Yes, I still have lapses and regress, but week by week, as T remains steady and constant, the voices are getting fewer, and are being replaced by more positive tracks. Or they will. It's a few steps forward and a few steps back and a few steps to the side. It's a slow process, at least for me. But the more I trust in my T, the easier it is to do the work. I mean, you cant expect to erase the negative tracks without replacing them with something else, you know?

Time. Time time time time time. And a lot of trust in T, at least for me, that's how things are going.