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For speed, I'd just suggest going and looking at the ones hooked on speed and reminding yourself of why you quit. The urges should only be short lived every now and then, when you get over the initial urge, it will fade away again. Keep up the good work, you've done wonderfully
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I'd lock my hands behind my head, I'd cover my heart and hit the deck, I'd brace myself for the impact if I were you.
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