The only reason I was able to convince myself to ask for help was because of something that happened in my life caused by someone else.I was able to say "I'm off course fine because I'm always fine, but this person cut off my left leg and I'm having trouble walking."

Now of course, I get too worked up thinking about that so I have to talk about other things. Butt I do worry if they are valid "I need t" topics and struggle with the idea that I should just tackle everything that comes my way. I don't hasn't much advice other than it seems to get easier with time