I'm not sure if I should have flagged this as triggering, but better safe than sorry, no?

So, for the last couple of days, I've been having these really weird dreams. In these dreams I'm either going through a hypo episode, a depressive episode, or a panic attack. This hasn't happened to me before.

I don't care so much that I'm dreaming about being hypo/depressed... its the panic attacks that I really am not enjoying invading my dreams. They feel so real, I feel like I might actually be having one while I sleep.

So, I was wondering if this has happened to anyone else before, and if anyone knows how these dreams (especially the panic attacks) may be gotten rid of.

Thanks.