Quote:
Originally Posted by nightsky
There was a time when I felt OBSESSED with knowing what my T did on the weekend. I really, REALLY wanted to know what he was doing, who he was with, if he was happy, etc.
Finally, one weekend, I felt frustrated with how constantly it kept popping into my head, so I decided to just let myself wonder. I went and laid on my bed and set a timer for 15 minutes, and told myself I was going to allow myself to think about T and what he was doing for 15 straight minutes.
I pictured him at the grocery store and the clothing store. I imagined him hiking and mowing the lawn and cooking on the grill.
And I started to get bored.
I had to force myself to get through the 15 minutes. It felt LONG. But I did it, and when I was done, I was DONE. I had let myself imagine, and I was ready to move on.
It was a really helpful exercise, and it freed me and my brain to participate in my real life.
  
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That sounds like a great idea and will try it in a few days, as I am getting company over night and the next two days will be busy. Thanks for the input.
LW