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Old Jul 23, 2012, 02:33 PM
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pbutton pbutton is offline
Oh noes!
 
Member Since: Jul 2011
Location: in a house
Posts: 4,485
Quote:
Originally Posted by My kids are cool View Post
pbutton, I think we sometimes invalidate ourselves as a survival mechanism. It's easier to survive something if you convince yourself that it's no big deal. At least that is what I did, in addition to others invalidating me. Just kept telling myself it's not so bad. I can live through this. This is nothing really. I can live through this. It's no big deal; I was overreacting before. I can live through this. And I did, so clearly I was right and it was no big deal.
And calmly demonstrating THIS attribute in session makes some therapists cry.