View Single Post
 
Old Jul 23, 2012, 05:29 PM
BlackPup's Avatar
BlackPup BlackPup is offline
Magnate
 
Member Since: Jun 2010
Location: Australia
Posts: 2,861
Be kind to yourself and don't expect too much. When things are hard you can't do everything that you normally can do. So be a bit lenient to yourself and give yourself permission to curl up in a ball if you need to.
Also exercise really helps my mood. Just a 30 minute walk is enough. It helps to get outside and into the sun for a bit.
Talk with your pdoc - maybe your meds need tweaking a bit if you are still depressed.
Hope things improve really soon
__________________
I can do all things through him who gives me strength
Thanks for this!
kyangel04