It will take time to recognise your feelings let alone embrace them Silence. Have you though about keeping a journal and everytime you feel a strong emotion like, anger or sadness write down everything you feel and why you feel it (you might not know why or understand them) but by keeping a feelings journal/diary they might become clearer
Sometimes you can get overwhelmed by them and get headaches so its best not to dwell too much on them sometimes like I do and have a 24 hour headache