Silence, I used to do exactly what Button just suggested. I would just make a list. And no matter what I felt at a particular moment, I would write it. At first I would just list them. like a time log. "Sad at 10:30am. Angry at 12:00PM" , etc. I would just write the day and where I was. Then T and I would pick it apart and try to see if we could find where it was coming from. Triggers and such. After a while, it was like a science and I was able to figure it out on my own and no longer needed to log it. It takes time.