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Thank you are for such wonderful advice, I'm in quite a bit of pain at the moment but will very soon (hopefully) be on to reply, and have read them all and will try to do some of the things mentioned above, for now I can think of nothing but how to stop the pain. Thank you again
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I'd lock my hands behind my head, I'd cover my heart and hit the deck, I'd brace myself for the impact if I were you.
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