How about watching a movie before you go to T that is one of those "makes you cry from start to finish" type of movies? Then when you go you are already in a crying mood. I dunno, just a whacky idea that came up just now, lol

Is crying important though? I have cried in many therapy sessions and it has no healing qualities. You just end up sitting there looking like a fool in front of the T, so it makes coming back next week a bit harder. If it had some kinda therepeutic value I could understand but it does not seem to.