i have rarely cried in therapy. i've let couple of tears slip out a few times but i suck it in, so to speak. the only time i properly let go and bawled was when i found out that my T would be leaving for a new rotation elsewhere. the team thought i knew but i didn't and it was such a shock that i didn't have the control to hold back. i'd like to be that close to my feelings more often but i don't know how to do that.