Quote:
Originally Posted by nicoleb2
Talking to my t because I am having a lot of SI urges today, and a ton of anxiety. She wants to know what the emotion is under the anxiety.
I don't know.
She said to look at a list of emotion names and pick something.
I cannot pick one. nothing seems to fit.
Why does there have to be an emotion I can name driving the anxiety? Can't I just have anxiety just because?
I'm SO tired of this....
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I feel you. I know how it feels to have SI thoughts and no reason behind them or to have anxiety with no reason behind it. It seems that practitioners do not understand that we can simply have these thoughts without some kind of catalyst behind it. I think that Ts and pdocs are always looking for some kind of reason for our feelings so that they have something to fix. This kind of situation, I am sure, makes them very uncomfortable in their ability to help you. Please feel better!
