Quote:
Originally Posted by scilence
Can someone please tell me what I am doing wrong or offer anything that might help?
I have been seeing my T since April. This is the first time I have seen someone like this. I am the one everyone comes to to unload on.
It's different being the one needing help. My T keeps telling me she wants me to focus on feelings. I have thought about this and thought about this all day after my appointment today... Now I have a headache! This is a lot harder than I thought...  |
That a lot of thoughts! Just kidding.... I have the same issue its very hard for me to let go of the thinking and focus on the feelings... When I told my T I was having difficulty figuring out what if anything I was feeling... we started out sessions with talking about a feeling...so we started a session talking about a time I was angry... or a time I was afraid ...or a time I was sad... This helped me to talk about a lot of very upsetting emotional things that I could talk and think about in robot mode but didn't do too well letting myself feel when discussing... seemed like instead of just talking about an incident...and then talking about how i felt it was easier for me to talk about how I felt and then talk about an incident...
Just a thought..