Quote:
Originally Posted by Perna
That's what you are doing "wrong" (there is not right/wrong about therapy); you are trying to think about feeling! You feel feelings, you don't think about them. How about feeling your thoughts?  You end up with a headache when you do that  |
But Perna, how is anybody supposed to be able to talk about feelings in therapy (or outside it) if they don't think about them?