the session before last, t and me were talking and i got triggered and fight or flight kicked in and I HAD TO LEAVE. t kept trying to talk to me, and all i remember is i kept shouting "NO, NO, NO!"

fortunately for me, t called later that night and i agreed to go back the next night. we worked it out and i found out what triggered me and now, all is well..

talk to t, they will understand