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Originally Posted by learning1
I'm curious whether people have a lot of thoughts about therapy that they never share with their therapist? Because there are too many to share? Or because they're difficult things to share? Or another reason? And does your therapist more or less have an idea about how you're doing from session to session?
Or do you talk with your t more than you think about your issues outside of therapy?
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I have a lot of thought about therapy that I don't know how to bring up to my T. I guess it's because when I'm actually in the room the thoughts and feelings are different then they were during the week. The conversations about therapy are the hardest for me to bring up. I'm still trying to figure out the whys and hows.
I think my T can somewhat tell how I've been doing from session to session, but I still don't know how to take my mask off, and I keep my emotions hidden well.