I went to therapy in my late 40's to overcome my depression. I did not realize how much anger and rage I was carrying around for all of my life. The first thing I did was begin to journal all of that out. It took a long time and I went through many journals in which I poured my heart and soul into. The freedom I have received from that as well as talk therapy has been amazing. Once I was able to share in a safe environment all that emotion, the barriers and walls slowly broke down and I realized the freedom and choices I did have in my life. This has changed my world.