I have this feeling sometimes when I am lying down at night as if the place around me isn't real at all it seems unfamilar to me. I feel spaced out sort of. Like I am in a bubble. Then after awhile I start to feel anxious and then the panic starts. I was wondering how anyone here deals with that if they get derealization with their panic and anxiety, any info would be appreciated. I would appreciate it if anyone could describe how they feel when it happens to them. I got this same feeling as a child when I would lay down at night too, but then it would frighten me to the point that I would go screaming through the house.