My T is just a rock for me. I'm not sure how to describe it. We don't do email, and texts are only initiated by T, and usually only for schedule changes.

But on the rare occasion that I have been in crisis and I actually reach out to T, T has responded wonderfully - sending a simple text that says a million supportive things in just a few words. T knows I cherish these texts and T strictly limits them for crisis times (or scheduling, which are no big deal to me,) which over the past nearly two years, I've gotten 3 of these special texts.

There was one occasion where T was so concerned with how I was doing when I left my appointment, that T called and we scheduled an additional time to meet because T did not want me to go the usual time between appointments.

There are times, especially crisis times, where I wish T would email, but that is not something T allows with any clients. Then I remind myself of all that I've read from those waiting for an email reply from their T, and I am reminded how it is probably better for me that T not email.

I guess just by Ts action and stability, I know that if there is a true crisis, and I were to call and leave T a message asking for a call back, or anything, really, T would be there.