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Well, for me crisis always involved panick attacks.. when started getting to be multiple times a day is when I started calling T outside of sessions. He would ask me what is going on and then give me ideas of ways to calm down and then make sure I was scheduled soon to see him.
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"You decide every moment of every day who you are and what you believe in. You get a second chance, every second."
"You fail to recognize that it matters not what someone is born, but what they grow to be!" - J.K. Rowling. Harry Potter and the Goblet of Fire.
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