gee rush, sure have felt this way, as many others here. I am sure someone will give you links to the other posts we have written about this even this year... and they will help you I'm sure.

As I always say, please know that we in the 60s and 70s paid good money to have sensations like this! heheheeh sorry... I know how badly it can feel.

Mainly, try grounding yourself to the present. Do this by thinking about and breathing. Also, touch things, with your hands, stomp your feet. Another idea is to look around the room, try to break the trance you are going into.... and remember, it's another way of coping. good wishes.

<font color=blue> meditation is a true way to connect to the Source </font color=blue>