My T has said phone calls are okay, but doesn't generally allow emails, and no texts. He has said repeatedly I can call him whenever, although if I call on a Friday in particular, it may take him several days to get back to me (as in he calls back on the next Monday). He has even discussed with me when he will think that I am call too much -- 5 times a week for more than a few weeks in a row will be too much, for example.

However, I cannot get over the idea that I'm going to call him too much and overwhelm him. I can go months without talking to him between appointments, and then it will seem like I need to call him every week. It's been three weeks since I called him the last time, but it still seems excessive to call him today.

Maybe I should just change my therapy day to the day AFTER marriage counseling. Or change the marriage counseling day.