i'm so depressed and i don't even know why. there was nothing that could've caused me to be so down, but i've been very sad for the past 2-3 days. i actually had an awesome date from wed-thurs (morning), had a blast with someone i really like yet i've been really depressed.
the fact that i've been slacking off on exercise could be part of it, but i doubt it would cause me to be this sad.
i feel like i'm a total screw up in everything and to everyone. i haven't been able to stay sober for a whole week for at least a couple of months. i've even been getting drunk and getting angry, sad and actually cried to my friend after having him pick my drunk *** up....

i don't know what to do........