I don't like CBT either. It's just not for me. There were a couple sessions where my T went more in that direction with me, and it was like a red rag to a bull... She told me that our therapy is like making a cake and it was one of the ingredients. I told her I didn't want CBT in my therapy cake..

If she's used it since it has been with enough subtlety that I haven't picked up on it..