(((Rose)))),

It sounds like you need to put something under your computer to make it higher so that you are not sitting in a way that aggrivates your neck/back. Also you have some tension build up so why not go back in to adding some swimming into your routine?

You have to try to find things that bring you some "good" feelings Rose, something to relieve the tensions that build up. Even taking some walks can help as well.

(((Hugs)))
Open Eyes