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DrSkipper, I don't think anyone gets too old for a sleepover. Like a previous poster said it just goes by a different name when you get older. I call it spending a night at a friend's. Before she died I'd spend the night at my Mom's so we could have some time together. She was in her 80s and I was in my 50s.
I agree with the others. If you think staying at your grandparents' house is stressing them - ask. It might be that they enjoy having you visit.
As for sharing a bed with your friend. That's up to the two of you. Personally I can't imagine sharing a twin bed with anyone, but that's me. I wouldn't want to share my full sized bedwith someone because I like my space at night.
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