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Thank you for sharing this *freak* - its wonderful you found something to help your pain. Yoga or exercises like this are great for pain and to increase flexibility. When my dog gets up after resting, the 1st thing she does is do a long stretch lol, but we humans forget to take care of ourselves. I'll give this a try and thanks so much for sharing this.
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 This is our little cutie Bella 
*Practice on-line safety.
*Cheaters - collecting jar of hearts.
*Make your mess, your message.
*"Be the change you want to see" (Gandhi)
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