Run. Your T is not supposed to shove you into things you're not ready for. My very first T was like that and even when I told her how I felt, she didn't listen. Her favorite thing to say to me is that she didn't think I wanted to be there and that I wasn't willing to do the work. She pushed me so hard I fell into a majorly suicidal depression and got fired from my job because I couldn't function. A T is supposed to support and guide you through things, not tell you "do this or else", which it sounds like is pretty much what you're hearing.
Get out. Not every T and client fit well together. Finding the right person can be a process but you should ALWAYS be respected and handled with care.