maybe I have been maintaining the way I eat since I went off the CR (which is another story) except rather than the one meal I eat each day, divided into two time periods of eating... I made sure NO soda, NO fried, NO bread, NO sugar or sugar substitutes...no rice, potatoes, etc only grilled lean meat and veggies and water with lemon... and I gained again last week, only this time it was 6 lbs!!!!

It's all due to the stress hormone cortisol. It's terribly depressing. I've reached the point where even my big clothes don't fit. : (((((

When ppl are actively trying to lose weight and it isn't working... the support they need is increased, to help them feel good about what they are trying, and to help eliminate the stress, not add to it. IMO

I'm saying this because I care... putting my two cents in and my own story.