Well, my mom had arthritis in her neck and struggled with a lot of pain. She bought a book I think it was call Vermont Remedies, I am not sure but in that book it said to drink water with vinger and local honey for the arthritis and Rose, she took that faithfully and it really made a "huge" difference. She drank warm water a teaspoon of honey and a teaspoon of viniger ever day.
Yes, get your body out to swim Rose. You need to get out and make a friend somehow to go walking and swimming with, there are other lonely women out there Rose. I WISH that you didn't live so dam far a way from me, cause I would get you out for something, even tag sales. I was always buying stuff and selling it, did okay at that for extra cash.
(((Hugs)))
Open Eyes
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