Happiness has never really been a therapy goal for me. If it comes as a natural progression of my goals, that will be great, but I don't really see "happiness" as concrete enough to "work" towards.

My goals I guess are more concrete:

1. Be able to manage my bipolar symptoms/episodes when they occur (seem to have this one about as much reached as I can at this point.)
2. Reach a place of relative stability (also seem to be there pretty much).
3. Lead my life for the here and now instead of living and dwelling in the past. (also pretty much there.)

Right now I'm a bit without therapy goals I think. I've reached a place where I seem to be able to manage things without really needing much therapy support and will probably be discontinuing therapy except on an as needed basis pretty soon.

Am I happy? Sometimes yes, sometimes no. I AM pretty content though which I guess is a good place to be. Certainly much more than I've had in the past.