I can relate...ugh. no fun. I just try to stay away from everyone, avoid anything remotely sentimental ( i will cry at the drop of a hat), not eat too much and avoid mirrors
sorry, i dont mean to make light of it, but i dont know what else to do. Every 21 to 24 days like clockwork.
Sweet pms memory: If i forgot to write down the last date of the. I would just ask my F...he totally remembered to a tee! (That would be around the time i was extra emotional or weeping with a Hallmark commercial. Hah!)