I've been having trouble with my shoulder for the past month or so and it, of course, mostly hurts when I lay down to sleep so I can't sleep well. My doctor was for sending me to physical therapy but I suggested we table that for now and I try to do something with it on my own first but. . . I'm not doing any exercises or getting away from this hunched computer position, etc.

It can be so hard to get up and do what one knows one has to get up and do!