Sorry, don't know where to start or what to say. I need to talk to my t about this stuff but am in a fragile place due to other life issues. But these things, years old, still plague me, trigger me. Im over it. Just don't know what to do. Seems never ending. I don't know how to start this topic, how to raise it. My behaviors currently are somewhat out of character and they aren't helping. I feel so alone, not wanting to have to deal with stupid stuff, memories, triggers that come out of left field. Is it possible to never be rid of this stuff?