Hamster honey, I think you're being rough on yourself. We do run out of time at the pdoc appointments. You say here, that LOOKING BACK you realize you forgot to tell her important info. And that IN THE INTEREST OF TIME you didnt tell her every little thing you bought online.

Forgive me if I'm wrong, but hadn't it been a while since you'd seen the pdoc? Sorry if I'm wrong. But when you are seeing her more regularly, you will not have to "catch up" so much on all the details. It doesn't sound like you were intentionally deceiving her. I don't consider you a liar, just it's hard to remember everything that's happened and what you need to relay to pdoc. And they ask questions too, and do their share of talking, which can send you off on a tangent.

Perhaps you could keep a little notebook with what you want to make sure to tell pdoc?