I went to my (bombed) therapy with my cold distant T with a few goals that I did not reach...they were more about self-understanding in the context of a very difficult job situation and the time coincided with the death of someone close.

I did not reach those goals because of the awful r/s with my T. Which set me back. Now, I am ready to return to the goals, though I have worked through the grief process....thanks for helping me re-set those goals. They are not about happiness per se, more of "self understanding," which I think the happiness will flow from there.