My T told me once when I was taking a break... that he absolutely loves to hear from former clients. Told me he likes it when clients send a once a year check-in ...holiday card or something. I think my T would be totally estatic if I sent a picture of me doing something that I had anxiety about before starting to see him... what a testament to your hard work together in therapy...

It would not be about you being needy but about you being proud of yourself and saying thanks for helping me get to this point.