I have this plan:

1) Update him on what happened to me psychiatrically after I left his medical care and what my current med combo is. It is quite different from what he prescribed.

2) Tell him that I got involved with this board and how it became important for me. Maybe examples.

3) Tell him that I must not bother my ex and need to engage him, T, fully to help me redirect my attention from ex to therapy

4) Tell him about D.

5) Mention withholding of information and seek his support.

I think this is enough. I think I will barely have time to cover all that.