((IwoaFarmGal))

1) if these work sheets you don't feel are constructive and are just making you feel worse, perhaps working with another on them could help?

I remember not too long ago had that with a DBT work book that my ex-t had asked me to get and I did get, I tried to do it on my own as she wanted, and it just made me feel worse and i was not fully getting it-- i asked her (ex-t) to help me but she did not want to and just left the book and told me to leave the book >.< ... i tried it again on my own and i re-wrote one exercise and it was more constructive but made me not feel better... after that I was sort of done with the book and since i was not getting help with making sure that I was interpreting what I was to do correct, i did leave it-- I kept the book, and sometimes am like maybe i should try it again but idk.....

the main point is-- if you are getting something out of these work sheets, then continue, if you got something just maybe one thing from these work sheets and the rest are making you feel worse, maybe get some help or go a different route.. As well as, you can keep these work sheets, take a break and come back at a different time and try them again....

((Hugs your way)) and not sure what else to suggest..... perhaps I am off the wall as well-- but it is just a * personal* view on work sheets/books.. if they seem to help continue, if they make you feel worse maybe get some help or take a break...