I have been having a difficult time with some of my angry parts when we are in session. I don't know how to move back and give them time to talk because, I am afraid they will be verbally aggressive which might lead to being physically aggressive. I am trying to figure out if it is possible for me to talk while angry and not explode. My question is Who sets the limits? When I set the limits they do not feel free to say what they want. Is there a way for my therapist to set the limits and I see if everyone agrees to them?
I guess what I am asking is, Is it better for my t to set the limits in session or is it more important for me to set the limits? I am not sure if this makes sense but if you have a response please write.