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I have found that a number of things have worked in conjunction to help alleviate my anxiety. Thearpy once a week (some Ts do sliding scales for payment, you should be able to work things out), meds, excersizing pretty conistently, muscle relaxing, and talking to my T when times get bad.
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"You decide every moment of every day who you are and what you believe in. You get a second chance, every second."
"You fail to recognize that it matters not what someone is born, but what they grow to be!" - J.K. Rowling. Harry Potter and the Goblet of Fire.
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